THE FIT HOUSE

Si is a true hybrid athlete and sportsman, combining strength, engine and resilience into one complete system. With a particular passion for Hyrox and hybrid performance training, he specialises in building bodies that can lift heavy, move well and go the distance.

With over nine years of coaching experience, Si understands that performance isn’t just about intensity — it’s about structure, patience and purpose. Whether you’re training for competition, improving your rugby performance, or simply wanting to stay strong for decades to come, his focus is the same: build a body that lasts.