In August 2020 Fiona decided it was time to change her life. In the space of 6 months (August - February) and with remote guidance (thanks to the internet!) from The Fit House, she has lost over 5 stone, regained her health and rediscovered her self confidence. We asked her to tell you more in her own words.
Tag: road to health
Lockdown pounds been piling on? Need to get back on track with your nutrition? We're running a 4 week fat loss challenge which starts Wednesday 9th September, led by our nutrition coach Frazer McArdell. It starts Wednesday 9th September. Find out more!
We launched our first nutrition programme in January. The four week nutrition and health plan had some fantastic results with participants improving their health which getting in fantastic shape. See the stats.
Many of you know Martin! You may also have seen that he’s made some huge progress since starting at The Fit House. After a wake up call about his health towards the end of 2018, Martin needed to improve his health and drop some weight. Read Martin's story.