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Lose the post lockdown lbs this September!

Lose the post lockdown lbs this September!

Lockdown pounds been piling on? Need to get back on track with your nutrition? We're running a 4 week fat loss challenge which starts Wednesday 9th September, led by our nutrition coach Frazer McArdell. It starts Wednesday 9th September. Find out more!

Road to Health – the results

Road to Health – the results

We launched our first nutrition programme in January. The four week nutrition and health plan had some fantastic results with participants improving their health which getting in fantastic shape. See the stats.

Client Testimonial – Louise & Amrita

Client Testimonial – Louise & Amrita

After having 2 children, working mum Louise decided it was time to get back into fitness, to feel better and look better. She and a girlfriend Amrita, did personal training with Rachel for just under a year before Rachel moved back to the UK. Louise tells us a bit more about her experience and achievements.

Client testimonial – Poppy

Client testimonial – Poppy

This week's testimonial comes from Poppy, co-founder Rachel's mum. At 61 Poppy has been a superstar client who after trying almost every diet under the sun is finally seeing results after coming to The Fit House!

Client testimonial – Johnny

Client testimonial – Johnny

Johnny, 43, went from hating exercise to loving his training sessions. Training helped Johnny recover from a long standing injury and get into a great shape and fitness routine which he has maintained ever since.

Client Testimonial – Jane

Client Testimonial – Jane

"I had never run, but I mentioned to Frazer that it was one of my goals. I have now done FOUR 10km races! He believed in me and got my body where it needed to be." Jane tells us how training with Frazer helped her achieve goals and results that she'd never been able to get on her own or before.

Breadhouse & Fit House join forces!

Breadhouse & Fit House join forces!

We're proud to announce that we are launching a new partnership with our friends at The Breadhouse in Chalfont St Peter. This includes discounts for each others clients and new extra healthy menu items at The Breadhouse.

Why protein is for everyone, not just bodybuilders

Why protein is for everyone, not just bodybuilders

What is protein for? Protein is essential for growth and repair of the human body. All our organs, muscles, hormones and body tissues are made from proteins. That includes skin, organs, muscles, hair and nails. Protein also helps to regulate our metabolism, balance our hormones and produce antibodies. You can see why it’s so important...