The studio has undergone a refresh and refurb during lockdown. Take a look!
Since Covid we have had some really exciting coaches join the team. Passionate, educated down to earth coaches. If you haven't seen us since March last year, you'll be able to meet them in person soon! Here's a bit more about Katie, Tom and Ophelia. They are all teaching on the timetable and available for PT coaching too.
With the onslaught of the 3rd lockdown, it became many children were not getting regular exercise and parents were at a loss as to how to keep their kids active, help them concentrate on their schoolwork and also maintain their own parental sanity. So we decided to follow in Joe Wick's footsteps with a free PE class for primary school children.
There are a few key dates and milestones in the coming months. Here are the current plans (note, all are subject to Government guidelines which may change).
Tavish Kumar, you are our client of the month! Tavish has been training at The Fit House for around 2 years. Having ADHD and dyspraxia have certainly not held him back! He has made dramatic improvements to his coordination, fitness and strength. He radiates positivity and happiness and is a pleasure to coach.
Our new outdoor classes start on 29th March 2021. Join us for the first time in 2021 for live outdoor sessions. There are a host of exciting new sessions. We can't wait to see you!
In August 2020 Fiona decided it was time to change her life. In the space of 6 months (August - February) and with remote guidance (thanks to the internet!) from The Fit House, she has lost over 5 stone, regained her health and rediscovered her self confidence. We asked her to tell you more in her own words.
The Fit House is running free PE classes for primary kids & their families during lockdown. Join us on Tuesdays at 9am for the 30 minute fun filled class.
Lockdown pounds been piling on? Need to get back on track with your nutrition? We're running a 4 week fat loss challenge which starts Wednesday 9th September, led by our nutrition coach Frazer McArdell. It starts Wednesday 9th September. Find out more!
Katie shares her transformation journey, from the initial changes she experienced through training and then reaching her goals through 1:1 nutrition with Frazer. Achieving her seemingly elusive dream weight in time for her (almost but covid-postponed) wedding.
Read Katie's story...