Teen girls class

Teen girls class

We now have a class specifically for teenage girls between 12 – 16 years. Adolescence can be tough and we’ve noticed that girls especially come under a lot of pressure both at school and socially. So we decided to create something special just for them. A class where they can come to learn the basics of strength training and fitness in a fun environment.

Classes are on Tuesdays and Thursdays at 5PM.

Class varies slightly week to week but will focus on:

  • basic strength training – how to use weights and train safely and effectively
  • cardio fitness – fun circuit style training and sometimes even boxing
  • teamwork
  • mobility – stretching and we plan to include yoga from time to time

Regular exercise has been shown to have fantastic benefits, especially for children and adolescents. These include:

  • improved mood and mental health
  • increased self confidence
  • less anxiety
  • better coordination and balance
  • reduced risk of injury

If you would like to bring your teenager along to class, we offer a free trial class to all new participants! Classes are priced at £7.50 per session or £50 for a monthly pass.

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