January was an exciting month at The Fit House. We launched our very first nutrition programme “Road to Health” with some amazing results. The programme was 4 weeks long. It included:
– four nutrition and health seminars available both online and in person
– a prescribed nutrition framework for participants which developed over the four weeks
– four outdoor bootcamp sessions
The results were fantastic and we had great participant feedback. Most importantly, everyone has a better understanding of how to eat for health and long term results!
Feedback on the programme
“I have seen rapid and visible results. I’m educated and empowered from a nutrition perspective” – 2019
“it’s really working for me!” – 2019
“It has actually changed our eating habits and truthfully, vegetables have never tasted so good.” – 2019
“It had significant improvements on both our body shapes” – 2019
We’re looking forward to running the next Road to Health programme towards the summer, watch this space for the next one!