My passion in life has always been sport and particularly how to win! I come from a professional rugby background, as both a coach and a player. After a major injury ended the start of a professional rugby career, I moved into to sports conditioning and coaching. With a Masters in Coaching Science, a Bachelors in Strength & Conditioning and Coaching and a PGCE, I then taught as a lecturer of Sports Science at Hartpury University.
Achieve real results through a programme tailored specifically to you.
Whatever your goals are, we can help at The Fit House. If you are interested in fat loss, athletic performance, injury rehab or staying fit and healthy – come in and see us.
Working with a personal trainer can help accelerate your progress, ensure you are training effectively and safely, get expert guidance and motivation.
At The Fit House we educate and support our clients. We not only deliver on goals, but help you build habits for sustainable results.
We offer all new clients a free trial session, where you can come to meet us and experience our facilities, and we can learn about your goals and background.
Get started today, come and join us at The Fit House.
I’m Rachel, a personal trainer and group exercise instructor. I specialise in pre and post natal exercise, strength training (particularly for beginners), cardio fitness and weight loss. I grew up in the local area and my family has lived in Seer Green for over 20 years.