OUR CLASSES

FIND YOUR CLASS

STRONG

Get stronger and leaner at our strength class. It includes both bodyweight and free weights training, targeting every muscle group in the body.┬áIf you’re looking to get stronger and leaner, this class is for you.

HIIT

Get your heart pumping and your lungs on fire at HIIT class. This is an all out sweat. If you want to get truly “fit” you need to give it a go!

FLEXIBLE STRENGTH

Mobilise the body from head to toe. This class is a must for everyone. Improve your mobility, loosen off tight areas, improve posture, build strength around your joints and bullet proof your body.

KIDS/TEENS

For kids and teens looking for fun, health benefits and learning the fundamentals of fitness. Classes include: basics of movement, fitness, circuits, coordination, games and fun!

We run separate classes for different age groups. 6-10 years and 11-16 years.

Build confidence and set your kids up for a healthy life.

BOX FIT

Love boxing? Love fitness? This class is for you. Learn the fundamentals of boxing and get fit at the same time. Partner work on the pads, boxing combinations and a whole lot of sweating. Classes are currently postponed due to Covid.

FIT CHICKS

Our dedicated ladies class is timed to perfection after the school run. Get fit and strong in a full body circuit class. Class will be a fun, welcoming environment. It targets all the muscle groups including: upper body, lower body, core and your cardio fitness.