NUTRITION

Nutrition is the key to unlocking your goals…whether that is health, fat loss or performance.

Road to Health

Join our Road to Health nutrition programme.

This 4 week group nutrition programme is a perfect way to reset your diet and drop body fat. Road to Health will help you build a healthy diet and develop sustainable eating habits to keep you and your family in better shape and health. Get support and motivation from our team and other participants.

This is not a diet, this is eating real food for health and results.

Previous participant feedback:

“I have seen rapid and visible results. I’m educated and empowered from a nutrition perspective” – 2019

“It had significant improvements on both our body shapes” – 2019

“It’s really working for me!” – 2019

See more about previous results.

It includes:

1 x weigh in

4 x seminars

on nutrition, training & lifestyle

Recipe ideas

Group and expert support

4 x group classes

1 x weigh out

Cost: £69.99

*Early bird until 30th November 2019: £59.99*

Dates: Wednesday 8th January – Wednesday 5th February 2020

Sports performance

Proper nutrition is a crucial part of sports performance. Just as you would properly fuel a race car, you need to fuel your body to perform at its best.

Choosing the right type, amount and timing of foods, fluids and supplements is key to performance. If you are an athlete looking for advice and support in ensuring your nutrition supports your next race or game, come and see us for a nutrition consultation.