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Lose the post lockdown lbs this September!

28AugMarch 17, 20210

Lose the post lockdown lbs this September!

by RachelBlog, Uncategorized

fat loss nutrition road to health

Katie’s journey – testimonialFREE PE classes during lockdown

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Client of the Month – Tavish

Client of the Month – Tavish

New coaches on the team

New coaches on the team

Why do your kids need physical activity?

Why do your kids need physical activity?

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Chalfont Park, Chalfont St Peter, Gerrards Cross SL9 0QA, UK

http://www.thefithouse.co.ukinfo@thefithouse.co.uk+44 (0) 7817107314

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1 hour ago

March Newsletter - we're getting back to the gym! - mailchi.mp/e808a158f862/march-newsletter-were-getting-back-to-the-gym ... See MoreSee Less

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5 hours ago

New class alert! A sneak peak of what you can expect from the Kettlebell & Core class. Learn new movements, get stronger, fitter and build a bulletproof core.

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The Fit House is at The Fit House.

23 hours ago

Who’s ready for new classes starting Monday 29th March? We are! Take a read to find out what we’ve got lined up.

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2 days ago

A cheeky sneak peak of what’s coming on 29th March. Sound on! We’ve got a whole host of new classes. This is a clip from the Strongman class. Who’s excited to give it a go?

Yes....we filmed this before the current lockdown🔒

#thefithousefamily #strongertogether #strongman #strongerwomen😉 #chalfontstpeter #gerrardscross #chalfontstgiles #buckinghamshire ... See MoreSee Less

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3 days ago

New classes are launching on 29th March! We are SO excited to see you and to show you what we’ve got lined up. All classes will be outdoors. Booking essential. And we will be posting more info about each class in the coming days. Stay tuned.... 👀

#thefithousefamily #strongertogether #herewegooooooo #chalfontstpeter #gerrardscross #chalfontstgiles #buckinghamshire ... See MoreSee Less

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the.fit.house

Fitness classes. Personal training. Nutrition. Pre&post natal. Kids.
Chalfont St Peter

New class alert! A sneak peak of what you can expe

New class alert! A sneak peak of what you can expect from the Kettlebell & Core class. Learn new movements, get stronger, fitter and build a bulletproof core.

#thefithousefamily #strongertogether #chalfontstpeter #gerrardscross #chalfontstgiles #kettlebells

Who’s ready for new classes starting Monday 29th

Who’s ready for new classes starting Monday 29th March? We are! Take a read to find out what we’ve got lined up.

#thefithousefamily #strongertogether #chalfontstpeter #gerrardscross #chalfontstgiles

Sitting at the desk got your body feeling tight an

Sitting at the desk got your body feeling tight and stiff? Need a movement break? Look no further - Lydia’s got you covered!

Try out these simple but effective exercises without having to leave your work station.

Join Lydia tonight at 6:30pm to anti-desk your body!

#thefithousefamily #movemore #desklife #wfh #workingfromhome #mobility #chalfontstpeter #gerrardscross #chalfontstgiles #buckinghamshire

A cheeky sneak peak of what’s coming on 29th Mar

A cheeky sneak peak of what’s coming on 29th March. Sound on! We’ve got a whole host of new classes. This is a clip from the Strongman class. Who’s excited to give it a go?

Yes....we filmed this before the current lockdown🔒

#thefithousefamily #strongertogether #strongman #strongerwomen;) #chalfontstpeter #gerrardscross #chalfontstgiles #buckinghamshire

New classes are launching on 29th March! We are SO

New classes are launching on 29th March! We are SO excited to see you and to show you what we’ve got lined up. All classes will be outdoors. Booking essential. And we will be posting more info about each class in the coming days. Stay tuned.... 👀

#thefithousefamily #strongertogether #herewegooooooo #chalfontstpeter #gerrardscross #chalfontstgiles #buckinghamshire

There are so many amazing mums (and dads) at The F

There are so many amazing mums (and dads) at The Fit House. More than we can put in this pic! You are an inspiration, especially to your kids. Prioritising your health and fitness is a huge contribution as a role model. Keep rocking it! We hope you all had a lovely Mother’s Day 💙

#thefithousefamily #strongasamother #mothersday #gerrardscross #chalfontstpeter #chalfontstgiles #strongertogether

We’ve got a treat for you this weekend! Join @op

We’ve got a treat for you this weekend! Join @ophelialucypt at HIIT class on Saturday 9am. If you’re looking for a sweaty start to the day complete with a few great laughs, you’ll be in the right place.

#thefithousefamily #strongertogether #gerrardscross #chalfontstpeter #chalfontstgiles #hiit #weekendworkout

Read that again “the bare minimum”. These targ

Read that again “the bare minimum”. These targets don’t make you overly fit or healthy. These are the recommended daily requirements to maintain good health. What is “health”? Just because you’re not sick or dying certainly does not mean you are “fit and healthy”. Far from it. Let’s not get complacent.

The minimum daily requirements for a basic level of health - ie to minimise your risk of sickness (mental and physical), disease, pain, injury and death are barely met by the majority of people in the UK. Could you stand in front of the mirror and tell yourself that you’re hitting the daily minimum requirements for health? Let’s do better. Let’s be our best selves. Let’s put our health and our family’s health first.

#thefithousefamily #strongertogether #healthiswealth #chalfontstpeter #gerrardscross #healthylifestyle #healthyliving

Hip flexors feeling tight? When we sit for long pe

Hip flexors feeling tight? When we sit for long periods of time this muscle gets short and weak. It’s important not just to stretch them but also to strengthen them too.

Some of these moves may feel challenging but give them a go and modify or reduce the amount if necessary.

Want to work on your hip mobility and strength? Join Lydia’s Flexible Strength class tonight at 6.30pm.

#thefithousefamily #strongertogether #mobility #movemore #movebetter #hips #gerrardscross #chalfontstpeter #chalfontstgiles #chalfont

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