Lose the post lockdown lbs this September!

28AugAugust 28, 202000

Lose the post lockdown lbs this September!

by Rachel HarlingBlog, Uncategorized

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The Fit House

4 days ago

We ❤️ our space. The gym is ready. Are you? Come join us, get your sessions booked.

📸 @perspective_health

#thefithousefamily #healthiswealth #Gerrardscross #chalfontstpeter #personaltraining #keepitlocalcsp ... See MoreSee Less

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The Fit House

5 days ago

What do new restrictions mean for The Fit House? - mailchi.mp/e7b2203d567e/what-do-new-restrictions-mean-for-the-fit-house ... See MoreSee Less

What do new restrictions mean for The Fit House?

mailchi.mp

Dear Fit House family, It is great to see so many of you at The Fit House - keeping yourself fit and healthy, bulletproofing yourself against Covid and all the other nasties flying around at this ...

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The Fit House

6 days ago

Where are all our mums?! Motherhood doesn’t have to mean that you forget to make your own health a priority. Come and join us at 9.15am on Tuesdays for Fit Chicks. It’s a full body strength, core and cardio class.

After all, you can’t pour from an empty cup. By looking after yourself, you’re also teaching m your kids the importance of health and fitness.

#thefithousefamily #community #mumlife #gerrardscross #chalfontstpeter #gerrardscrossmums #healthiswealth ... See MoreSee Less

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The Fit House

2 weeks ago

Why is exercise so important for females and especially into peri & post menopause?

- improve hormone regulation
- increase bone density
- better gut function
- improves sleep
- improve mood and mental health
- help maintain healthy weight

#thefithousefamily #menopause #femalehealth #gerrardscross #chalfontstpeter #buckinghamshire #wellnesswednesday ... See MoreSee Less

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The Fit House

2 weeks ago

What do the recent government guidelines mean for us?

If you’re wondering, it is business as usual for gyms and fitness facilities from Monday. We respect social distancing, we keep the gym and equipment clean.

Health is wealth. Health is your best defence against Covid! We’re grateful for all your support and help. Keep booking into your sessions, turn up on time and ready to give it your all!

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