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7 hours ago

Regular physical activity is vital for both the physical and mental health of children. Without it, we are doing them a major disservice and disadvantage for the long term.

Exercise in children has been proven to:
- Stimulate brain function
- Improve mood
- Aid concentration
- Develop emotional resilience
- Improved behaviour
- Develop muscular strength
- Strengthen bones
- Maintain healthy weight
- Strengthen heart and lungs
- Reduce risk of disease including type 2 diabetes, obesity, depression and many more
- Create lifelong habits

Every parent wants their child to be fit and healthy throughout their life. That starts in childhood where they can develop skills and habits for long term health.

Want your child to be emotionally stable and resilient? Regular exercise will help.
Want your child to focus and perform at school? Regular exercise will help.
Want to keep your child from getting sick and unwell? Regular exercise will help.

....hopefully clear enough! If you want to help your child, why not join our FREE online PE class Tuesdays at 9am. Email info@thefithouse.co.uk

#TheFitHouse #fitfamilies #homeschool #kids #family #StrongerTogether #chalfontstpeter #gerrardscross #chalfontstgiles #Global ... See MoreSee Less

2 days ago

So much fun running our first free PE class today! 💥😃 We had an amazing 24 families join us for the first class. There were games, competitions, animal impressions, we learnt how to strengthen different body parts and we had a lot of FUN! You can join us from anywhere in the world next Tuesday morning at 9am...totally FREE!

#thefithousefamily #PEclass #physicaleducation #physed #homeschool #fitkids #bestwaytostarttheday #buckinghamshire #chalfontstpeter #gerrardscross #chalfontstgiles ... See MoreSee Less

4 days ago

🌟FREE PE LESSONS🌟 ....a little bit of help for our locked-down families! Starting on Tuesday we are going to run a free 30 minute PE lesson at 9am. We hope you / your kids can join us! Fun, games, fitness and the best way to start the day ahead of learning. If you want to join us, please email info@thefithouse.co.uk for more details.

#thefithousefamily #StrongerTogether #kidsfitness #healthykids #healthyfamily #buckinghamshire #gerrardscross #chalfontstpeter ... See MoreSee Less

5 days ago

💥TECHNIQUE OF THE WEEK💥

THE SQUAT

Over the next few weeks we’re going to recap technique of the most common and important movements in our sessions. This week we’re kicking off with the squat, led by Robbie.

It includes all the key movement tips. How to make it easier. How to make it harder. Things you might be doing wrong and how to correct them. Make sure you watch!

We will make sure these movements are then recapped in all of our classes during the week ahead.

If there are some movements you’d like us to cover. Comment or message us and we will do our best! ... See MoreSee Less

Video

The Fit House is at The Fit House.

6 days ago

Client Celebration! This week and this past year (particularly lockdown) we want to give a shout out to Simon! A self professed hater of the gym who has been so regular with his training, hugely improved his fitness and is doing us all proud. What started out as fast paced walks during lockdown (March 2020) has turned into 3 x a week running, hill sprints and today our longest run of 7.5km! Plus - making it out to train alone without Rachel! It’s always a pleasure to coach Simon. He is smashing it. Fitness is up. Weight is down. Most importantly he’s got into a great routine and fitter than he’s been in a long time. 💪🏼🎉🥳

#thefithousefamily #clientshoutout #proud #runner #whoknew #olympicsnext #mofarah #gerrardscross #chalfontstpeter @ The Fit House ... See MoreSee Less