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CONTACT INFO

Contact Number

+44 (0) 7817107314

Address

Chalfont Park, Chalfont St Peter, Gerrards Cross SL9 0QA, UK

Email

info@thefithouse.co.uk

Instagram

@the.fit.house

OPENING TIMES

Monday – Friday 6AM – 8PM
Saturday 7AM – lunch

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Above the Chalfont St Peter cricket club. Next door to the Gerrards Cross Golf Club.

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The Fit House

23 hours ago

We’re so excited to see the roadmap for gyms reopening and outdoor exercise in larger groups! Bring on the spring and the reunion of our amazing Fit House community down at Chalfont Park. Don’t leave it until then, you can keep up your training (or get restarted) right now. 1:1 PT is available outdoors and classes are online every day. We will keep you updated with reopening plans as we get nearer the time.

#thefithousefamily #strongertogether #chalfontstpeter #gerrardscross #chalfontstgiles #seeyalockdown ... See MoreSee Less

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The Fit House is at The Fit House.

1 day ago

Ever wondered how to use your FOAM ROLLER properly?

We’ve got a little extra something for you this week. Join us on Tuesday night for a 20 minute session “How To Use Your FOAM ROLLER!” Coach Tom is leading a FREE special session immediately after his Tuesday night STRONG class. Strong class 6.30pm. Foam rolling 7.15pm.

Sometimes stretching doesn't seem to cut it and you're just too tight?

Tom will talk about what "fascia" is. Why we need to keep it mobile and how to do that using your foam roller or something like a tennis or lacrosse ball. Get all those niggly areas which are hard to loosen off. If you’re keen - book into class with Tom and stay for the extra session after. Or if you can’t make both, join the STRONG session link at 7.15pm with your foam roller or massage ball etc. If you’re interested and not sure how to get involved, message us!

#thefithousefamily #strongertogether #chalfontstpeter #gerrardscross #chalfontstgiles #foamroller #fascia #mobility #movebetter @ The Fit House ... See MoreSee Less

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The Fit House is at The Fit House.

1 day ago

Happy Birthday to our coach Katie!! Always making sure sessions are tough, pushing clients to test their limits. Your sessions are 🔥🌶🥵

A little pocket rocket who is also dedicated to her own training and fitness. Plus she loves filling us all up with her home baked goodies, making sure we have to keep up with our own training too otherwise....🐷

Have a great day! #thefithousefamil #happybirthday @ktdibbs @ The Fit House ... See MoreSee Less

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The Fit House

4 days ago

This Friday we have three circuits for you! Strength. Cardio. Core. Get all three done for a great full body workout.

#thefithousefamily #FitnessFriday #chalfontstpeter #chalfontsgiles #gerrardscross #StrongerTogether #homeworkout #workoutideas ... See MoreSee Less

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The Fit House is at The Fit House.

5 days ago

What do you need to know about FAT? Fat is a vital part of our diet. But we need to eat the right types and the right amount. Fat is vital to our overall health, healthy hormones and brain. Coach Katie has put together her top info on fat for you this week.

#thefithousefamily #StrongerTogether #chalfontstpeter #gerrardscross #chalfontstgiles #healthiswealth #knowledgeispower @ The Fit House ... See MoreSee Less

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Got questions? Get in touch!

CONTACT INFO

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Address

Email

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OPENING TIMES

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