GROUP CLASSES

GROUP WORKOUTS FOR EXTRA MOTIVATION, ACHIEVE YOUR FITNESS GOALS TOGETHER

FULL HOUSE

Get in shape and get fit at our signature class. Full House is a 60 minute high intensity circuit class.

We offer two types of session: STRONG and HIIT. We recommend attending both types.

Both sessions will burn calories and tone muscle, they are fun and interactive. Everyone is welcome, whether you’re a beginner or fitness fanatic.

YOGA

Yoga practice is a combination of mind and body. Through movement, proper breathing and mediation, yoga improves flexibility, strength and mental well being.

FIT CHIC

Join us after the school drop off for a dedicated ladies class. We’re not going to go easy on you though! This class will be a mixture of conditioning and strength. You’ll leave after a great sweat and a laugh with the girls.

FIT ACADEMY

This is a great option if your child (11-16) is involved in sport and wants to take their performance to the next level. Sessions will enable our young athletes to improve their sports performance and skills.

FIT Academy is run in coordination with Dan Norton, England rugby 7s, Olympic silver medallist and world record holding try scorer. See our Kids page for more information.

FIT KIDS/TEENS

For kids and teens looking for fun, health benefits and learning the fundamentals of fitness. Circuits, teamwork, basics of movement, fitness, coordination and FUN!

We run separate classes for different age groups. 6-10 years and 11-16 years.

Build confidence and set your kids up for a healthy life.

FIT PUMP

For 16 – 18s who want to start getting serious at the gym. Learn how to train effectively and safely in the gym. Get in shape and learn more about strength training.

In this class we teach the fundamentals of strength and fitness. Understand how to train effectively and safely, and how to get the most out of your workouts.

FIT FAMILY

Bring the whole team. This class is a family affair! Mums, dads and kids can all join in for some fun family time while getting fit. We’ll cover all the bases, ensuring you get a great workout and bond as a family.

We believe in the importance of family and we are bringing this to The Fit House. Come and spend some great time together, enjoy getting fit and healthy as a team.