GROUP CLASSES

GROUP WORKOUTS FOR EXTRA MOTIVATION, ACHIEVE YOUR FITNESS GOALS TOGETHER

STRONG

STRONG does what it says on the tin! Get stronger and leaner at our strength class. This is for anyone from beginners up. It includes both bodyweight and free weights training. IT targets every muscle group in the body.

If you’re looking to tone up, get stronger and lean out, this is the class for you.

HIIT

HIIT is our signature cardio class. Get your heart pumping and your lungs on fire at HIIT class. This is an all out sweat. If you love the endorphin rush from a fast paced class, then come and join us.

YOGA

Yoga practice is a combination of mind and body. Through movement, proper breathing and mediation, yoga improves flexibility, strength and mental well being.

FIT CHICK

Join us after the school drop off for a dedicated ladies class. This class covers every corner including: strength, core & cardio fitness. In a circuit style, we make sure you building muscle and get a sweat on too tone up and get lean, getting fitter and stronger at every session.

KIDS/TEENS

For kids and teens looking for fun, health benefits and learning the fundamentals of fitness. Circuits, teamwork, basics of movement, fitness, coordination and FUN!

We run separate classes for different age groups. 6-10 years and 11-16 years.

Build confidence and set your kids up for a healthy life.

BOX FIT

Love boxing? Love fitness? This class is for you. Learn the fundamentals of boxing and get fit at the same time. Partner work on the pads, boxing combinations and a whole lot of sweating.

FIT FAMILY

Bring the whole team. This class is a family affair! Mums, dads and kids can all join in for some fun family time while getting fit. We’ll cover all the bases, ensuring you get a great workout and bond as a family.

We believe in the importance of family and we are bringing this to The Fit House. Come and spend some great time together, enjoy getting fit and healthy as a team.