We launched our first nutrition programme in January. The four week nutrition and health plan had some fantastic results with participants improving their health which getting in fantastic shape. See the stats.
Exciting news, we have a 6 week intermediate Pilates course starting at The Fit House from Monday 25th February, led by Melanie Cunningham.
Many of you know Martin! You may also have seen that he’s made some huge progress since starting at The Fit House. After a wake up call about his health towards the end of 2018, Martin needed to improve his health and drop some weight. Read Martin's story.
“Stress” – work deadlines, family stresses or financial pressure etc - can be detrimental to your health, but how much? Is some stress necessary?
We've launched some new semi private personal training sessions. If you're interested in personal training without the hefty price tag or looking to do small group training, then this is a great option for you.
Always wanted to learn how to box? We're running a 6 week introduction to boxing course starting on Sunday 3rd March 2019.
This month we're recognising one of our teenage clients, Marcus age 16. Marcus comes to our FIT PUMP classes, which are specific to 16-18 year olds looking for an introduction into proper weight training. Dedicated is almost an understatement. Marcus has rarely missed a session in 3 months. He is hard working, polite and funny - a pleasure to have in the gym.
We're launching outdoor bootcamp classes at the weekends. Classes start on Saturday 2nd February at 9am.
A guest blog post from yoga instructor Melanie. Yoga is so much more than another way to exercise the body. Let’s break it down...
We're offering you the chance to win 1 year of classes at The Fit House. Refer a friend who buys a class package between now and 31st March 2019 to be in with a chance to win.
After having 2 children, working mum Louise decided it was time to get back into fitness, to feel better and look better. She and a girlfriend Amrita, did personal training with Rachel for just under a year before Rachel moved back to the UK. Louise tells us a bit more about her experience and achievements.
This month we've nominated the Blunstone family as our clients of the month! Sandi, Marvin and their daughters Natalie and Sophie have been coming together to our Fit House classes. They are a lot of fun to be around, they bring a fantastic can-do attitude and sense of humour to our sessions. We're thrilled to have them as part of our Fit House family.