Road to Health – the results

Road to Health – the results

We launched our first nutrition programme in January. The four week nutrition and health plan had some fantastic results with participants improving their health which getting in fantastic shape. See the stats.

Client of the month – Martin

Client of the month – Martin

Many of you know Martin! You may also have seen that he’s made some huge progress since starting at The Fit House. After a wake up call about his health towards the end of 2018, Martin needed to improve his health and drop some weight. Read Martin's story.

Semi-private personal training

Semi-private personal training

We've launched some new semi private personal training sessions. If you're interested in personal training without the hefty price tag or looking to do small group training, then this is a great option for you.

Client of the Month – Marcus

Client of the Month – Marcus

This month we're recognising one of our teenage clients, Marcus age 16. Marcus comes to our FIT PUMP classes, which are specific to 16-18 year olds looking for an introduction into proper weight training. Dedicated is almost an understatement. Marcus has rarely missed a session in 3 months. He is hard working, polite and funny - a pleasure to have in the gym.

What is yoga?

What is yoga?

A guest blog post from yoga instructor Melanie. Yoga is so much more than another way to exercise the body. Let’s break it down...

Win a year of classes!

Win a year of classes!

We're offering you the chance to win 1 year of classes at The Fit House. Refer a friend who buys a class package between now and 31st March 2019 to be in with a chance to win.

Client Testimonial – Louise & Amrita

Client Testimonial – Louise & Amrita

After having 2 children, working mum Louise decided it was time to get back into fitness, to feel better and look better. She and a girlfriend Amrita, did personal training with Rachel for just under a year before Rachel moved back to the UK. Louise tells us a bit more about her experience and achievements.

Clients of the Month – the Blunstones

Clients of the Month – the Blunstones

This month we've nominated the Blunstone family as our clients of the month! Sandi, Marvin and their daughters Natalie and Sophie have been coming together to our Fit House classes. They are a lot of fun to be around, they bring a fantastic can-do attitude and sense of humour to our sessions. We're thrilled to have them as part of our Fit House family.