This week's testimonial comes from Poppy, co-founder Rachel's mum. At 61 Poppy has been a superstar client who after trying almost every diet under the sun is finally seeing results after coming to The Fit House!
Month: November 2018
Johnny, 43, went from hating exercise to loving his training sessions. Training helped Johnny recover from a long standing injury and get into a great shape and fitness routine which he has maintained ever since.
"I had never run, but I mentioned to Frazer that it was one of my goals. I have now done FOUR 10km races! He believed in me and got my body where it needed to be." Jane tells us how training with Frazer helped her achieve goals and results that she'd never been able to get on her own or before.
The Fit House hosted a vocational workshop for 40 sports students at Hartpury university, one of the UK's leading specialist education providers in sport.
Our first ever client of the month goes to Anneka Pommells. Anneka was one of the first ever clients to come through the doors at The Fit House and she has been a dedicated force to be reckoned with ever since!
We're proud to announce that we are launching a new partnership with our friends at The Breadhouse in Chalfont St Peter. This includes discounts for each others clients and new extra healthy menu items at The Breadhouse.
What is protein for? Protein is essential for growth and repair of the human body. All our organs, muscles, hormones and body tissues are made from proteins. That includes skin, organs, muscles, hair and nails. Protein also helps to regulate our metabolism, balance our hormones and produce antibodies. You can see why it’s so important...
Join us on the morning of Saturday 22nd December 2018 (10am -1230pm) for a kids athletic development session with Dan Norton, England rugby 7s and Olympic silver medallist.