Over four months Emma dedicated herself to her training and nutrition in preparation for her wedding. She lost 8kg and 7% body fat. She looked amazing and has pretty much maintained her shape and training regime ever since she got into such good routine.
Month: October 2018
This week we speak to one of Rachel's clients. Will, a 38 year old tanker charterer, trained with Rachel for two years in Singapore. He did small group personal training in a group of 4, training helped him towards triathlon competition and to rehabilitate an old shoulder injury.