Initially I wanted to get moving again and lose some weight. However, I was quickly motivated by something far greater – a need to challenge myself both physically and more importantly, test my mental toughness. Frazer set aspirational, medium term goals, whilst drafting a personalised program to help me achieve.

My greatest training moments have been watching how much more I can do and Frazer making those goals happen. I had never run, but I have now done four 10km races. Hands down Frazer has been the best coach I’ve had.

Training with Frazer is something you will never regret, regardless of your level of experience. Frazer will help you through it whatever your level. So if you want to look and feel better, get involved.

I felt challenged and strong throughout my entire pregnancy which enabled me to have a quick recovery after the birth of my daughter. Rachel tailored a programme to fit my needs. I always felt like I was getting her best.

Rachel I want you to know what a difference you made in my life, I’ve had many trainers but you were the first one that made me feel strong.